Volleyball training Archives

How to prepare for volleyball tournament

Preparing For A Successful Volleyball Tournament Or Match: (Tips And Strategies)

Participating in a volleyball tournament can be both exhilarating and challenging. Whether a seasoned player or a beginner, proper preparation is essential to perform at your best and make the most of this exciting opportunity. This blog will explore a comprehensive guide to preparing for a tournament, focusing on physical training, mental preparation, teamwork, nutrition, …

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The 6 Best Volleyballs In 2023 (Professional Opinion / Tested)

As you probably know, each volleyball league and competition have different rules, and each may use other volleyball. That will depend on what level of competition is organized. The highest levels will require equipment and volleyballs that FIVB approves. From our professional experience, we tried different balls, so we got a pretty good overview of …

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How to get mentally stronger for volleyball(1)

5 Keys to Get Mentally Strong for Volleyball (Full Guide)

Are you left frustrated by making mistakes on the court? Can’t seem to access your best game consistently? Getting mentally strong for volleyball just takes a bit of practice. There is no secret recipe for getting “in the zone” for volleyball. Different things work for everyone – but instead of leaving your best games to …

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Agility in volleyball how to boost your speed and reflexes (2)

3 keys to increase Speed For Volleyball (Full Guide)

Hey guys! Today I want to cover an essential topic for all levels of volleyball players – speed and agility. This blog will cover some fundamentals for beginners and some things to try for the pros. Read more on how to boost your speed and reflexes in volleyball. Every good volleyball player can quickly change …

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Rules In Volleyball (Everything You Need To Know)

So your kid is playing volleyball, but you don’t know the rules yet? Let me help you! If you have never played volleyball, or even if you have played volleyball some of the rules are constantly changing. They also vary by location and league. Don’t worry, the base rules always stay the same. I explained …

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(The Ultimate Guide) To Volleyball spike

We all know that spike in volleyball plays the main part in scoring. This guide can be used as a step-by-step, but also as a checklist. The best of the best volleyball players still needs to be coached and at the top levels even minor parts of your game will be adjusted. There is also …

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(The Ultimate Guide) To Become A Better Libero

This complete guide will describe the volleyball position of a libero in-depth and give the whole perspective on all the skills necessary to master it, from a technical to a mentality/communication standpoint. As a professional volleyball libero, I will give the best advice from my everyday playing experience. Let’s go through each segment slowly and …

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Aleksandar Gmitrović: Time Management is essential for pro volleyball players.

Aleksandar Gmitrović is one of those players whose career could go differently if not for the Coronavirus. When Aleksandar was just 17, he made his debut for Red Star in the volleyball Champions League against the then-champion ZAKSA Kędzierzyn-Koźle. He also won many trophies with Red Star in Serbia, where he was selected as the …

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4 Tips to Improve Your Block In Volleyball (Full Guide)

In this blog, I want to talk to you about how to improve your block in volleyball. As with any skill or skill breakdown, it’s best to focus on one thing at a time. It’d be difficult to recite the alphabet backward whilst juggling. First, you must nail saying the alphabet backward, THEN you learn …

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Urban Toman: As Long As I Feel Motivated, I Will Continue To Run After My Dreams.

Urban started his volleyball journey when he was nine years old. His professional career took off only six years later as he began to train with the OK Žirovnica senior team. At the age of nineteen, he debuted for the national team. He played in some of the most prestigious competitions as World Championship, the …

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