How To start Volleyball As A Beginner? Comprehensive Guide
Volleyball is a fun and exciting sport that can be enjoyed by people of all ages and skill levels. Whether you want to play competitively or just for fun, volleyball can offer you many benefits, such as improving your fitness, coordination, teamwork, and social skills. But how do you start playing volleyball as a beginner? What are the basic rules, skills, and tips that you need to know? In this article, I will answer these questions, how I made my first steps and help you get started with volleyball in no time. Here are some of the topics I will cover:
- The equipment and clothing you need to play volleyball
- The basic rules and positions of volleyball
- The essential skills of volleyball, such as serving, passing, setting, hitting, blocking and digging.
- The common mistakes and challenges that beginners face and how to overcome them
- The best ways to practice and improve your volleyball skills
- The resources and opportunities to find volleyball clubs, teams, and events near you
By the end, you will have a clear understanding of how to play volleyball and how to enjoy this amazing sport. Let’s get started!
How to Play Volleyball – Basic Skills and Rules
Volleyball rules can look complicated if you watch top level volleyball, thats why you need to start with the basics. The governing body responsible for all forms of volleyball rules on a global level is the Fédération Internationale de Volleyball (FIVB). The FIVB cover the different types of volleyball, such as indoor, beach, and sitting, and the different aspects of the game, such as scoring, skills, positions, and violations. The rules aim to ensure fair play, safety, and consistency in volleyball. Lets take a look at basic ones:
Basic Volleyball Rules
- The game is played by two teams of six players each, who rotate clockwise after each point.
- The teams are separated by a net and try to score points by sending the ball over the net and landing it in the opponent’s court.
- Each team can touch the ball up to three times before sending it over the net, but a player cannot touch the ball twice in a row (except after a block).
- The court is devided to front row and backrow. Front row players can block and spike in attack zone. Back row players can defend and spike behind attack line.
- The ball must travel between the antennas (or their imaginary extensions) when crossing the net, and it must not touch the floor, the ceiling, or any other object outside the court.
- A point is awarded to the team that wins the rally, regardless of who served the ball. This is called rally-point scoring.
- A set is won by the team that reaches 25 points first with a two-point advantage. A match is usually best of three or five sets.
- Different types of skills can be used, such as serving, passing, setting, hitting, blocking, and digging, that players need to learn before playing team situations.
- There are some common violations that result in a point for the opponent, such as stepping on the service line, touching the net, double touching, or carrying the ball.
Basic Volleyball Skills For Beginners
Once you learn the basic rules, you can start learning the skills. These are different techniques that enable players to control the ball, score points, and stop the opponent from doing the same. Learning these skills is essential for playing enjoyably and effectively. Beginners should start with learning the underhand serve, forearm and overhead passing, or setting first, and then move on to more complex techniques such as spiking, blocking, and digging.
1. Serving:
Serving is the first skill in volleyball and sets the tone for each rally. A well-executed serve can pressure the receiving team and give the serving team a chance to score points. There are different types of serves, such as underhand, overhand, jump spin, float, and hybrid, each with its own pros and cons. To serve, players toss the ball into the air and hit it with an open hand, following through to generate more power and accuracy. For beginners, I would recommend starting with a simple underhand serve and then moving on to other techniques.
2. Passing (reception):
Passing is the skill of receiving the serve from the opponent and directing it near the middle of the net. Passing is essential for controlling the ball and setting up the attacks. The most common technique is the forearm pass, or bump, where players form a platform with their arms and contact the ball with their forearms. Another technique is the overhead pass, where players use their fingertips to control and direct the ball.
3. Setting:
Setting is the skill of delivering well-placed balls to the team’s hitters on the second contact. Setting is the playmaker role in volleyball, as it decides the type and quality of the attack. Setters or any other players who set the ball must be able to read the game, communicate with their teammates, and adapt to different situations. The most common and precise setting technique is the overhead set, where players use their fingertips to control and direct the ball. Another technique is the bump set, where players use their forearms to set the ball. This technique is mostly used when the reception is far from the net.
4. Hitting:
Hitting is the skill of attacking the ball and sending it over the net to the opponent’s court on the third contact. It is the main way of scoring points in volleyball, and what every player wants to master. To make a successful spike, you need to jump high, time your jump well, swing fast, and aim accurately. The most common hitting technique is the spike, where players approach the net with three steps, then jump and swing their arm to hit the ball. Another technique is the tip, where players use their fingertips to push the ball over the block or to an open space. Beginners should learn the three-step approach first, and put the ball over the net with an overhead pass. Only then, when they master the approach, should they transition to spiking.
5. Blocking:
Blocking is the skill of stopping or deflecting the opponent’s attack at the net. It is a key defensive skill, as it can disrupt the opponent’s offense and create chances for counterattacks. To be a great blocker, you need to jump high, but more importantly, you need to time your jump well and position your hands and arms correctly (with open hands). A good way to start learning blocking is to jump straight up and match the timing of the attacker. Once you master this, you can move on to learning the shuffle steps to join a two or three-man block.
6. Digging:
Digging is the skill of preventing the ball from hitting the floor or going out of bounds after the opponent’s attack. It is a vital defensive skill, as it allows the team to keep the rally alive and switch to offense. Defensive players must react quickly, position themselves in a low stance with spread arms, and dive or roll if necessary. The most common digging technique is the forearm dig, where players use their forearms to touch the ball and keep it on their side of the net. However, sometimes an overhead dig is needed if the spike is high. Many new players are afraid of hard spikes coming at them. Overcome the fear of the ball!
3 Basic Volleyball Drills For a Beginners
Wall Setting and Passing
Wall Peppering is excellent for beginners to develop their skills independently. It allows for repetition and consistency, which are key to mastering volleyball fundamentals.
- Stand about 10 feet (3m) away from a wall.
- Toss the volleyball high into the air towards the wall.
- As the ball rebounds, practice your passing or setting skills.
Peppering in pairs
Peppering in pairs is a classic volleyball drill that involves two players facing each other to practice the fundamental skills of passing, setting, and spiking. Here’s how it typically works:
- Player 1 starts by hitting or tossing the ball to Player 2.
- Player 2 passes the ball back to Player 1.
- Player 1 sets the ball back to Player 2.
- Player 2 spikes the ball back to Player 1.
- Player 1 digs the spiked ball, and the cycle repeats.
Try different variations of peppering:
Wall Serving and Spiking
The Wall Serving and Spiking drill is a great way to practice your serving and spiking techniques in volleyball. Here’s a simple way to perform this drill:
- Wall Serving Drill:
- Stand about 10 feet (3m) from a wall.
- Serve the ball against the wall, aiming for a specific spot to improve accuracy.
- The ball will bounce back, allowing you to practice your reception. Then Repeat
- Wall Spiking Drill:
- Spike the ball against the floor so it bounce to the wall, focusing on hand placement and power.
- When it bounces back hit the ball again and continue this cycle.
If you want to learn more about volleyball and improve your skills, here are some resources that you can check out:
- Volleyball Fundamentals, a book by Joel Dearing that covers the essential techniques and strategies of volleyball.
- The Art of Coaching Volleyball, a website that offers articles, videos, podcasts, and courses on various aspects of volleyball coaching and playing.
- Coach Your Brains Out, a podcast that features interviews with top volleyball coaches and players, and discusses topics such as mindset, culture, and skill development.
Rotations and Systems
You mastered all the basic rules and skills? Great! Then its time to start with playing organized volleyball.
Rotations and 6-0 volleyball system
A volleyball rotation is the sequence of serving and positioning of the players on the court. There are six zones, numbered from 1 to 6, and each player has a designated role and location in each zone. The players rotate one spot clockwise whenever they win a point while the other team is serving. There are also rules to avoid serving out of order or overlapping with other players. Learning rotations is crucial to start playing organised volleyball.
6-0 Volleyball System for beginners.
- Zone 1: Serving area
- Zone 6 and 5: Defensive area
- Zone 3: Setting area
- Zone 4 and 2: Spiking areas
- Zone 1, 6 and 5: Receiving areas
- Zone 4, 3 and 2: Blocking areas
More advanced Volleyball Systems and positions
Volleyball systems and rotations are two important aspects of the game that affect the team’s strategy and performance. A volleyball system is a way of organizing the players on the court, depending on who is the setter and how many hitters are available. There are three common organized systems: 4-2, 6-2, and 5-1.
Learn The Volleyball Positions First Before The Systems:
4-2 System:
4-2 system has two setters, who are opposite to each other in the rotation, and who switch and set from the front row in zone 3 (in the middle of the net). This means that each setter has two hitters on the left and on the right side, while the back row players do not attack. This system is simple and consistent, and a great next step from the 6-0 system.
6-2 System:
This system has two setters, but they only set from the back row, so that there are always three hitters in the front row (right, left, and middle). The setters switch positions on the right side and become hitters when they are in the front row, while the other setter moves to zone 1 in the back row.
5-1 System:
5-1 System has one setter, who can set from both the front and the back row, and who is the main player for the second contact. This means that there are always four hitters available. Two outside hitters, one attacking on the left side and one on the pipe attack, an opposite hitter on the right side, and a middle blocker with a quick attack. This system is the most complex and versatile, and it requires a skilled and consistent setter who can run the offense from any position.
How to Find a Volleyball Club or Team
Joining a volleyball club is the best way to learn the skills and rules of the game, especially if you’re starting from scratch. By training with experienced coaches and players, you can measure your progress against theirs, which can lead to quicker improvement. Additionally, being part of a volleyball team provides a range of benefits that go beyond just playing the sport. It’s a chance to engage in an activity that requires a combination of personal expertise and collaborative teamwork.
Benefits of playing in a volleyball team
- Learning: Access to experienced coaches who can provide personalized feedback and training.
- Skill Improvement: Regular practice and competitive play can significantly enhance your abilities.
- Teamwork: Develops communication and cooperation skills.
- Socializing: A great way to meet new people and make lasting friendships.
- Physical Fitness: Volleyball is a full-body workout that improves strength, agility, and endurance.
- Fun: Above all, it’s an enjoyable activity that combines competition with leisure.
Where to find a volleyball club
Finding the right volleyball club or team can be an exciting step in your life. A volleyball club offers coaches and community where individuals can develop their skills, engage in competitive play (6v6), and foster a sense of teamwork and camaraderie. When introducing a volleyball team, it’s important to highlight the collective spirit and the shared goal of excelling in the sport.
Online Directories:
Use online resources like Find A Volleyball Team or USA Volleyball which offer directories of clubs and teams. You can search based on your location and preferences. If you are still in school, there should be an application to apply for the school team.
Regional Volleyball Associations:
Check out your local or regional volleyball association’s website. They often have a list of affiliated clubs, like the Ohio Valley Region.
Club Websites:
Visit the websites of clubs you’re interested in. They provide information about their teams, philosophies, and tryout dates.
Social Media:
Follow local clubs on social media to get updates on tryouts and events.
Local Community Boards:
Look for postings at community centers, schools, or sports facilities.
Volleyball Camps and Clinics:
Attend these events to meet coaches and players who can provide recommendations and tips.
Word of Mouth:
Ask friends, family, or colleagues who are involved in volleyball for suggestions and tell the coaches about you.
When choosing a volleyball club or team, consider the following tips:
- Type of Volleyball: Decide whether you prefer indoor or beach volleyball.
- Location: Look for clubs that are conveniently located to reduce travel time.
- Schedule: Ensure the practice and match schedules fit with your other commitments.
- Fees: Consider your budget and compare club fees.
- Atmosphere: Visit the club to get a sense of the environment and whether it aligns with your goals—competitive or recreational.
- Coaching: Inquire about the coaches’ experience and coaching style to ensure it matches your learning preferences.
How to Prepare for Your First Volleyball Session
Equipment and Attire
Attire:
Wear comfortable, breathable clothing. This typically includes a t-shirt or tank top and athletic shorts. Knee pads are a must for beginners to protect your knees during dives and falls.
Shoes:
Athletic shoes with good grip and support are essential. Volleyball-specific or basketball shoes are ideal, but not mandatory for beginners. Asics Gel Rocket Model Will
Water Bottle:
Stay hydrated throughout the session. You don’t want to faint in your first one.
Best Volleyball Shoes For Beginners
Best Volleyball Knee pads For Beginners
Best Backpack For Volleyball Players
Etiquette
- Setting Up: Help with setting up the net and equipment if needed.
- Sportsmanship: Be respectful and avoid swearing or trash-talking.
- Teamwork: Volleyball is a team sport, so communicate and collaborate with your teammates.
Making a Good Impression
- Punctuality: Arrive early to show commitment and to have enough time to warm up.
- Respect: Listen to the coach and follow their instructions.
- Friendliness: Introduce yourself to teammates and be open to making new friends.
- Open-mindedness: Be willing to try new things and accept constructive criticism.
Overcoming Challenges
- Nervousness: It’s normal to feel nervous. Focus on the learning process rather than perfection.
- Shyness: Remember that everyone was a beginner at some point. Your teammates and coach are there to support you.
- Inexperience: Embrace it! Every session is an opportunity to improve.
Remember, the goal is to learn and have fun. Give it your best, and don’t be afraid to ask for help when you need it.
Conclusion
In this post, you’ve learned the basics of volleyball, including the rules, skills, and the fundamental system involved in the game, as well as what you need for your first practice. It’s a great start for beginners. Now it’s your turn to start practicing, find a team or a club, and you can be sure that you’ll enjoy the game of volleyball even more. If you need any help, feel free to contact me for advice, or leave a comment below.
Don’t forget to subscribe to my blog for more volleyball tips and insights, and receive a PDF gift on how to improve at volleyball—a great next step after this article. If you’re aiming for a professional volleyball career, be sure to also check out the article on how to become a professional volleyball player. Thank you for reading!