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subscribe to the latest news, evidence-based tips and tricks, and other valuable insights. When you subscribe today, you will get access to our FREE eBook guide: How to Get Better at Volleyball (for all levels, coaches, and players).
Like any other skill, improving in volleyball requires a significant amount of practice. Experts suggest that to truly master a skill, one needs to invest approximately 10,000 hours. As with learning any new skill, understanding the subtleties, rules, and different perspectives and seeking guidance when needed are crucial.
Volleyball practices are typically structured to challenge you with new skills, strategies, plays, or movements. This approach ensures you’re always learning and growing in the sport.
If you want to master the game and get your body and mind on the right path to excellence, this guide has everything you need to succeed.
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